You’ve tried it all…
Heavy squats, deadlift and bench press…
High protein, low carb…
‘The Wolverine Workout’…
You’ve force fed yourself protein shakes and even cut out bread and pasta…
But after weeks of training, suffering and sacrifice, you look in the mirror you see the same average body staring back.
I get it.
The Health and Fitness industry has done an amazing job of over complicating things and confusing everybody.
My name’s Sam Long, a Personal Trainer working in Chester with over 12 years experience amounting to more than 13,000 hours of 1-1 coaching and thousands of pounds invested in my education.
Having researched, tried and tested countless numbers of training and nutrition programs both on myself and with 100’s of clients over the years, I have the ability to fast track you to achieve your goals and help you become the leanest, strongest and fittest version of yourself.
So, if you’re fed up hopping from program to program searching for the magic plan thats going to transform you from scrawny to brawny…
If you’ve had enough of following a diet that cuts out all the food you like and leaves you feeling miserable and ‘hangry’…
And you’re ready to invest in yourself, and finally achieve your goals of being the leanest, strongest and best version of yourself, then click below to apply for a free consultation or scroll down for more info on what to expect and the services i offer.
What our clients say about us